Jon Abelack, Psychotherapist

5.0
5 reviews from Google

Hello! My name is Jon Abelack. I am a couples counselor and therapist in New Canaan, CT, able to see patients locally. I am also licensed to provide therapy in all of Connecticut and New York for those that prefer remote therapy. My focus is on work, career, relationships, and peak performance coaching. I work with people who are under intense corporate pressure and eager for a sense of relief, disappointed with how their life is turning out, finding it challenging to communicate with their partner, struggling with an unhealthy work-life balance, considering a career change, desiring to strengthening their relationships, those experiencing burnout, and more. If you are looking for couples counseling or therapy, please reach out today.

Call us! +1 978-312-7718
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Customer's reviews

I have been seeing Jon for counseling sessions for about 6 years now, and highly recommend him! When we began our sessions I was completely burned out, swamped in anxiety attacks and drinking too much. Working with Jon has been a great influence: providing accountability, insight and practical techniques that helped me better navigate day to day life and make some changes. I'm happy to report that I am much healthier, have better life balance and haven't drank in 8 months. There's no silver bullet, "curing" a person or "solving" mental health-- but working with Jon has definitely had a significant and positive effect on my life. ~ Christopher Z
I can’t say enough good things about Jon. He has been incredibly supportive and insightful while helping me navigate long-standing extended family dysfunction. I feel extremely comfortable speaking to Jon. He creates a supportive, non-judgmental space to talk through complicated family dynamics, and helped me better understand patterns that have been impacting me for years. What I appreciate most is his ability to listen deeply while also offering practical tools and strategies I can actually apply—especially around setting boundaries, managing guilt, and staying grounded during stressful family situations. I always leave sessions feeling clearer, calmer, and more confident in how to handle things moving forward. ~ Terrence M
Jon has been a great resource to help me navigate through the stresses of life. I feel he always provides good insights and provides helpful strategies to address any issues that I am facing. He is also a great presence to help breakdown any situations and feelings that I encounter. I would highly recommend him. ~ Jonathan
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Blog

Depression changes the way you think. It convinces you that things won’t get better, that you’re stuck, that the heaviness you feel is just the way l… Posted on: March 31, 2026
Depression and relationship difficulties often go hand in hand. When you're depressed, you may withdraw from your partner, have less energy for conne… Posted on: February 24, 2026
Career changes. Relationship decisions. Major life transitions. These moments call for clear thinking—yet they're often accompanied by intense anxiet… Posted on: February 17, 2026
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Contact information

Phone +1 978-312-7718
Address
180 Bridle Path Lane New Canaan 06840
Sunday Closed
Monday 7:00 AM - 9:30 PM
Tuesday 7:00 AM - 9:30 PM
Wednesday 7:00 AM - 9:30 PM
Thursday 7:00 AM - 9:30 PM
Friday 11:00 AM - 5:00 PM
Saturday Closed

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